{"id":21,"date":"2014-03-01T16:08:56","date_gmt":"2014-03-01T16:08:56","guid":{"rendered":"http:\/\/www.normanclaringbull.co.uk\/?p=21"},"modified":"2014-03-01T16:08:56","modified_gmt":"2014-03-01T16:08:56","slug":"psychotherapy-southampton-hampshire","status":"publish","type":"post","link":"https:\/\/normanclaringbull.onplexaweb.co.uk\/index.php\/2014\/03\/01\/psychotherapy-southampton-hampshire\/","title":{"rendered":"Blog Post &#8211; April 2014"},"content":{"rendered":"<p>TRAUMA<\/p>\n<p><i>Recently the nation has been worrying about the effects of the recent floods and storms. We can readily understand the damage to people\u2019s <a href=\"https:\/\/normanclaringbull.onplexaweb.co.uk\/wp-content\/uploads\/2014\/03\/mental-health.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-222 alignright\" src=\"https:\/\/normanclaringbull.onplexaweb.co.uk\/wp-content\/uploads\/2014\/03\/mental-health-300x239.jpg\" alt=\"Mental Health\" width=\"300\" height=\"239\" srcset=\"https:\/\/normanclaringbull.onplexaweb.co.uk\/wp-content\/uploads\/2014\/03\/mental-health-300x239.jpg 300w, https:\/\/normanclaringbull.onplexaweb.co.uk\/wp-content\/uploads\/2014\/03\/mental-health.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>property and the disruptions to their lives.\u00a0 What we don\u2019t so readily appreciate is the damage to their emotional well-being. Of course, most people who experience very frightening situations find that their inevitably heightened anxiety and fear levels soon start to fade. Sadly some don\u2019t. These are the people who might eventually need some psychotherapeutic help.<\/i><\/p>\n<p><i>In my work I often see people who are suffering from the emotional aftermath of traumatic incidents in their lives. It\u2019s not all headlines stuff. Much of my work is with people suffering from ordinary, but no less scary, life events like car crashes, personal violence, injuries at work, and so on. Sometimes they weren\u2019t personally involved with the drama. Just witnessing it was enough. Sadly, all too often, they don\u2019t get to see me until many months, even years, after the event. If only they could have got some help at the time. Injuries can be treated and property can be repaired. The sooner the work starts, the sooner things get back to normal. That\u2019s true of people\u2019s damaged emotions too.<\/i><\/p>\n<p><!--more--><\/p>\n<p><i>In most emergencies, people who have been physically harmed are put through a triage system to grade the seriousness of their injuries. Most only need \u2018tea and sympathy\u2019 and perhaps a plaster or two. Time is the great healer. Some need more intensive medical help and support. This is just as true for their emotional injuries. Most people recover OK but some need psychotherapeutic help and support.<\/i><\/p>\n<p><i>So, my message for anybody who has experienced a traumatic incident in their lives is simple. Don\u2019t just feel that you have to put up with the emotional or psychological distress \u2013 seek professional help \u2013 the sooner the better.\u00a0\u00a0\u00a0\u00a0 \u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRAUMA Recently the nation has been worrying about the effects of the recent floods and storms. We can readily understand the damage to people\u2019s property and the disruptions to their lives.\u00a0 What we don\u2019t so readily appreciate is the damage to their emotional well-being. Of course, most people who experience very frightening situations find that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wpm_timeformat":"","_wpm_styles":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog Post - April 2014 - Norman Claringbull<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/normanclaringbull.onplexaweb.co.uk\/index.php\/2014\/03\/01\/psychotherapy-southampton-hampshire\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog Post - April 2014 - Norman Claringbull\" \/>\n<meta property=\"og:description\" content=\"TRAUMA Recently the nation has been worrying about the effects of the recent floods and storms. 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